And All Is Well - Support and Tools for Navigating Your Life

Sacramento EFT

What is EFT?
Emotional Freedom Technique TM (EFT) is an emotional energy healing technique that can be used to decrease or relieve many emotional issues such as:
  • Grief
  • Anger
  • Guilt
  • Anxiety
  • Sadness
  • Trauma
  • Phobias
  • Stress
  • And more

Because stress can influence illness, EFT can often relieve many physical symptoms such as:
  • Pain
  • Headaches
  • Body Aches
  • Breathing Difficulties
  • And more

In addition EFT can also be used to bring positive choices into your life:
  • Improving a Sport Technique
  • Performance (speaking, the arts, interviewing. etc.)
  • Overall Health
  • And More

How does EFT work?
The foundations of EFT lie in ancient Chinese medicine using the meridians.....pathways of energy that run in our bodies that are connected to and influence certain body systems, organs, and emotions. Acupuncturists use the meridians to determine where to place the needles. In EFT we are using these same meridians without using any needles and it is often referred to as "acupuncture without needles."

EFT is based on the idea that all negative emotions are caused by a disruption in the body’s energy system. In EFT specific energy points on the face, chest and hand are gently tapped with fingertips (by the client or the practitioner) in a specific pattern while the client focuses on their specific issue of concern.
EFT does not erase the memory of the issue, but it can decrease or eliminate the negative emotions associated with the issue. It is possible to attain some relief in just a few minutes and results can be long lasting when using this tool consistently. 

While it can be most helpful to work with an experienced EFT practitioner to quickly get to the core issue, EFT can be easily learned to use for your own self-care.




For additional information about EFT visit:


EFT sessions can be successfully done
over the telephone, in person or on Skype


Ellen Ferguson RN     916-261-8075     ellen@andalliswell.com

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