And All Is Well - Support and Tools for Navigating Your Life
Personal Coaching in Sacramento

I was always looking outside myself for strength and confidence,
but it comes from within. It is there all the time.
                                                 ---Anna Freud

Do you have clarity with yourself and with the Universe
as to who you really are? 

What prevents you from being fully present
in your own personal greatness?

+ Coaching assists you in discovering and living your answers to these meaningful questions.

+ Coaching expands your awareness of who you are when you are at your very best.........when you are at peace, when you are happy, when you are relaxed, when you love what your are doing, when you are of service to others.

+ Coaching encourages you to show up and supports you to practice and to grow in being the real you in the world around you.

We live in a hectic world.. We are busy with family and work and life. It is easy to forget who we are and what is our purpose. We can’t seem to find the time to ask the important questions of ourselves, let alone find the answers. Realizing your importance in this world is the first step towards becoming an authentic person. Knowing your Self and taking care of your Self allows you more time and patience to care for those in your life. Being who you really are is a gift you give to others and to the Universe.

Ellen provides a coaching environment that is safe and non-judgmental. In a supportive, interactive, and collaborative relationship she coaches you to:

  • Define and connect with your personal values, purpose, and mission in life
  • Connect to your source and your inner wisdom
  • Become aware of your own energy and how it interacts with the world around you
  • Learn from your life experiences and expand in its knowledge
  • Discover what is holding you back from being your "best you"
  • Challenge yourself to explore new goals with accomplishment
  • Acknowledge and celebrate your successes


“Thank you so much for all the coaching sessions! It has been a difficult time for me, trying to reconnect with my real self rather than trying to live life from the ‘survival self.’ Your support, presence and assistance have been invaluable. I always feel more myself after our sessions.”

Monica Schroeder
Accountant



How coaching works: During the first session you and Ellen want to learn about you. She will provide and support you through a series of exercises that allow us both to discover who you are…….where are you in your life, what do you value, what creates joy in your life, what are your goals, how do you show up in the world? What do you need for your own well-being?

In ongoing sessions we explore what you want to explore. Together we will  brainstorm, plan,  explore, welcome, and release. "Homework," exercises, and even energy techniques  will be used in the process.

Ellen holds you accountable to those goals that you have promised to yourself. And she reminds you of your magnificence, even when you think you have failed. Working together we will have the deep conversations that you have been yearning for. 

Most coaching is done over the telephone or Skype. From the convenience of your telephone and your physical environment you can experience discovery, support, clarification and forward momentum in your life.

Ellen asks for a minimum three month commitment so that you can effectively experience the coaching process and the change you want for your life. Some clients stay for a year or longer. Other clients check in from time to time depending on their needs and goals.  

Are you longing for Life Balance/Integration?
  • What are my values and priorities?
  • What am I tolerating in my life that no longer serves me?
  • How do I practice self-care?
  • How do I find peace in my life?

Are you yearning for Life Purpose/Spiritual Connection?
  • Who am I really? Why am I here?
  • How many of my dreams go unfulfilled?
  • What do I want more of in life?
  • How do I become more responsible for my life?

Are you desiring Well-Being and Health?
  • What do I need for my own well-being?
  • What tools do I need to take responsibility for my own health?
  • Who do I need on my support team?
  • How do I prepare for an upcoming surgery?
  • What is the meaning of my health or illness?


"Even if you live to be 100, it's really a very short time. So why not spend it undergoing this process of evolution, of opening your mind and heart, connecting with your true nature, rather than getting better and better at fixing, grasping, freezing, closing down?"                                                                                       -----Pema Chodron


           How can we be of service to you so that
       you can be of service to others and to yourself?



Ellen Ferguson RN          916-261-8075        ellen@andalliswell.com
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